Accesibilidad Cambiar tamaño del texto Cambiar contraste cambiar contraste del sitio Cambiar contraste del sitio

Voleibol Playa

ene. 20, 2020, 15:33
¡El vóley playa, un deporte veraniego!
¡El vóley playa, un deporte veraniego!
Meta keywords:
"Voleibol","Voleibol playa", "Vida saludable", "Vida sana", "Actividad física", "Recreación".
Meta description:
Video Url:
Distinguished:
Yes
Show image:
Yes

El voleibol playero es una variante del deporte tradicional, practicado sobre la arena. Se realiza al aire libre y en traje de baño (cuando es de tipo profesional). A diferencia del vóley tradicional, el equipo está integrado por dos jugadores, los cuales se denominan dupla.  

Los beneficios de la práctica de vóley son:

  1. Tonificación muscular.
  2. Disminución de la grasa corporal.
  3. Mejora la agilidad y el equilibrio.
  4. Aumenta la absorción de vitamina D, ya que se practica bajo el sol.
  5. Fortalece las articulaciones, especialmente de las muñecas y los tobillos.
  6. Mejora el estado anímico, debido a la practica del deporte al aire libre y cercanía con el mar.

Recuerda siempre tener en consideración:

  • Utilizar bloqueador solar.
  • Mantener una buena hidratación.
  • Elongar previamente y luego de realizar la actividad física.
  • Realizar la actividad en una superficie en donde la arena esté firme y sin desniveles para evitar lesiones.
Categories:
  • Deportes
Tags:
  • Deporte

Publicaciones Vida Saludable_ Mail image 1400x380
Publicaciones Vida Saludable_ Mail Image mobile 369x376

Publicaciones Vida Saludable_ Article 362x418

1734 comments

Leave a comment
  1. sani | dic. 05, 2021
    Very useful post. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. Really its great article. Keep it up.  injury attorney
  2. sani | dic. 05, 2021
    The vacation trades offered are evaluated a variety of in the chosen and simply good value all around the world.  website
  3. sani | dic. 05, 2021
    hi sir,Found your post interesting to read. I cant wait to see your post soon. Good Luck for the upcoming update.This article is really very interesting and effective thank you. go here
  4. seo | dic. 05, 2021
    On this page, you'll see my profile, please read this information.  壯陽藥哪裡買
  5. cisco | dic. 05, 2021
    Wow, What a Excellent post. I really found this to much informatics. It is what i was searching for.I would like to suggest you that please keep sharing such type of info.Thanks 토토커뮤니티
  6. oliver12 | dic. 05, 2021
    Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. EMF Protection
  7. Jammey jemmey Jammey | dic. 05, 2021
    Thanks for your insight for your fantastic posting. I’m glad I have taken the time to see this.مياه اكويا
  8. sabra | dic. 05, 2021
    It is especially decent, though look into the tips during this home address. joker gaming ผ่านเว็บ
  9. sabra | dic. 05, 2021
    In this particular article, you will see a summary, satisfy browse this post. sexy game
  10. sabra | dic. 05, 2021
    wow this saintly however ,I love your enter plus nice pics might be part personss negative love being defrent mind total poeple , MGM
  11. sabra | dic. 05, 2021
    In this case you will begin it is important, it again produces a web site a strong significant internet site: ทางเข้า ufa
  12. sabra | dic. 05, 2021
    I exploit solely premium quality products -- you will observe these individuals on: สล็อต
  13. sabra | dic. 05, 2021
    In this article understand the most important thing, the item will give you a keyword rich link a great useful website page: สล็อต คาสิโนออนไลน์
  14. jacks23 | dic. 04, 2021
    You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. regalia
  15. oliver12 | dic. 04, 2021
    What a thrilling post, you have pointed out some excellent points, I as well believe this is a superb website. I have planned to visit it again and again. tode
  16. jacks23 | dic. 04, 2021
    We have sell some products of different custom boxes.it is very useful and very low price please visits this site thanks and please share this post with your friends. เว็บสล็อต pg
  17. Alexa Sam | dic. 04, 2021
    Salon is now proud to offer complete range of hair styling, facial skincare treatments and body hair removal services for men.Bridal Packages In Karachi
  18. slot77 | dic. 04, 2021
    I started a website blog lately, and the information you offer on this article helped me a lot. Thank you for your writing. slot77
  19. jacks23 | dic. 03, 2021
    I am definitely enjoying your website. You definitely have some great insight and great stories. Farmhouse near chennai
  20. Jammey jemmey Jammey | dic. 03, 2021
    I think that thanks for the valuabe information and insights you have so provided here.Sarkari Naukri
  21. Kaylee Brown | dic. 03, 2021
    Suppose you are confused and thinking whether hiring law assignment help is worth it or not. Then compare the urgency and benefit you will get from the writing service. You should get paper aid if you don't have enough time to finish the job or the ambition itself. However, in the end, the decision to seek assistance is critical. It is preferable if you do not punish your intuitions and instead allow them to run their course. In this day and age, you will get help with law assignments at an affordable price. Even teachers expect a lot from you. If you don't want to lose the competition hiring a good writing service is the most ingenious move. 
  22. Jelita Pulsa | dic. 03, 2021
    this blog is useful for those who want to find interesting information pulsa murah
  23. sabra | dic. 03, 2021
    Profit primarily prime quality items -- you can understand them all within: ทางเข้าslotxo
  24. sabra | dic. 03, 2021
    Find the best essays on     is my friend's profile page. เว็บตรง สล็อตแตกง่าย 2021
  25. akbar | dic. 02, 2021
    thanks for the tips and information..i really appreciate it.. 壯陽藥
  26. oliver12 | dic. 02, 2021
    A great content material as well as great layout. Your website deserves all of the positive feedback it’s been getting. I will be back soon for further quality contents. เทคนิคบาคาร่า
  27. akbar | dic. 02, 2021
    excellent expertise gaining article. This submit is actually the quality on this precious topic. ดูหนังออนไลน์ฟรี
  28. sabra | dic. 02, 2021
    During this website, you will see this shape, i highly recommend you learn this review. [url=https://astrumkl.com.my/]Astrum Ampang[/url]
  29. putraa | dic. 02, 2021
    Cool article slotgacor
  30. seo | dic. 01, 2021
    Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. 메이저사이트
  31. ALI | dic. 01, 2021
    Hello! I just wish to give an enormous thumbs up for the nice info you've got right here on this post. I will probably be coming back to your weblog for more soon! sbobet
  32. seo | dic. 01, 2021
    Initial You got a awesome blog .I determination be involved in plus uniform minutes. i view you got truly very functional matters , i determination be always checking your blog blesss. best montepal products shope
  33. seo | dic. 01, 2021
    It's superior, however , check out material at the street address. Visa d'entrée au Canada
  34. erum | dic. 01, 2021
    This post is very simple to read and appreciate without leaving any details out. Great work!  status correction
  35. uttranchalsikshaparishad | nov. 30, 2021
    Uttranchal Siksha Evam Pariksha Parishad https://uttranchalsikshaparishad.com/about-board.php---------------------Uttranchal Siksha Evam Pariksha Parishad https://uttranchalsikshaparishad.com/ ------------------Uttranchal Siksha Evam Pariksha Parishad https://uttranchalsikshaparishad.com/c-message.php 
  36. sabra | nov. 30, 2021
    In this article understand the most important thing, the item will give you a keyword rich link a great useful website page: インドビザ
  37. cisco | nov. 29, 2021
    This was really an interesting topic and I kinda agree with what you have mentioned here! Sound Editor
  38. akbar | nov. 29, 2021
    I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people. اسواق المزرعه
  39. ALI | nov. 29, 2021
    I have to search sites with relevant information on given topic and provide them to teacher our opinion and the article. siyahfilmizle
  40. ypl | nov. 29, 2021

    Somebody essentially help to make seriously articles I’d state. This is the very first time I frequented your website page and to this point? I amazed with the analysis you made to make this particular publish incredible. Excellent job! 안전놀이터

    =--= I was recommended this web website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my difficulty. casinostars.se

  41. smith davids | nov. 29, 2021
    Appreciate your sharing the right go over this important, I believe eagerly concerning it along with true love mastering much more this important market. If it turns out likelihood, whilst you realise competencies, will you mind updating ones blog page together with much more details? This is very useful for me and my peers. Most Popular MMORPG
  42. sabra | nov. 29, 2021
    It is fine, nonetheless evaluate the information and facts around this correct. fmovies.men
  43. sabra | nov. 29, 2021
    Make the most of mainly premium substances - you will find him or her for: インドビザ
  44. JSB | nov. 28, 2021
    To infinity and beyond cara hack telegram
  45. Trantongray | nov. 28, 2021

    I have been exploring for a little bit for any high quality articles or blog posts in this sort of space . Exploring in Yahoo I eventually stumbled upon this web site. Studying this info So i am happy to express that I’ve an incredibly just right uncanny feeling I found out just what I needed. I such a lot for sure will make sure to do not fail to remember this site and provides it a look a relentless basis. montessori play

     

     

    _______________________

     

     

     

    Some  genuinely nice and  utilitarian info   on this  web site ,  likewise  I  believe  the  style and design   contains  superb  features. ЭНЭТХЭГИЙН ЭМНЭЛГИЙН ВИЗ

     

  46. smith davids | nov. 28, 2021
    The way you write, you are really a professional blogger.:”~`: https://www.hitechwork.com/find-root-directory-of-wordpress-website-upload-file/
  47. sabra | nov. 28, 2021
    It is fine, nonetheless evaluate the information and facts around this correct. Driving Schools
  48. black hair blue eyes | nov. 28, 2021
    Very educating story, saved your site for hopes to read more! black hair blue eyes
  49. seo | nov. 28, 2021
    It is fine, nonetheless evaluate the information and facts around this correct. lunacup amazon
  50. Daisy | nov. 27, 2021
    Today, I was just browsing and came across your blog. Chennai Escort Escorts Service in Chennai Escorts in Chennai Chennai Escorts Service Just wanted to say an excellent blog and this article helped me a lot.

    Leave a comment