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Voleibol Playa

ene. 20, 2020, 15:33
¡El vóley playa, un deporte veraniego!
¡El vóley playa, un deporte veraniego!
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"Voleibol","Voleibol playa", "Vida saludable", "Vida sana", "Actividad física", "Recreación".
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El voleibol playero es una variante del deporte tradicional, practicado sobre la arena. Se realiza al aire libre y en traje de baño (cuando es de tipo profesional). A diferencia del vóley tradicional, el equipo está integrado por dos jugadores, los cuales se denominan dupla.  

Los beneficios de la práctica de vóley son:

  1. Tonificación muscular.
  2. Disminución de la grasa corporal.
  3. Mejora la agilidad y el equilibrio.
  4. Aumenta la absorción de vitamina D, ya que se practica bajo el sol.
  5. Fortalece las articulaciones, especialmente de las muñecas y los tobillos.
  6. Mejora el estado anímico, debido a la practica del deporte al aire libre y cercanía con el mar.

Recuerda siempre tener en consideración:

  • Utilizar bloqueador solar.
  • Mantener una buena hidratación.
  • Elongar previamente y luego de realizar la actividad física.
  • Realizar la actividad en una superficie en donde la arena esté firme y sin desniveles para evitar lesiones.
Categories:
  • Deportes
Tags:
  • Deporte

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