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Salud Mental

oct. 14, 2019, 13:13
Salud Mental, un tema que todos debemos conversar.
Salud Mental, un tema que todos debemos conversar.
Meta keywords:
Salud Mental, Vida saludable, Vida sana, Autocuidado.
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La Organización Mundial de la Salud (OMS) define la “Salud Mental” como: un estado de completo bienestar físico, mental y social, y no solamente la ausencia de afecciones o enfermedades». El bienestar es un estado en el cual la persona:

  • Afronta las dificultades de la vida
  • Es consciente de sus capacidades
  • Puede trabajar productivamente
  • Contribuye a la comunidad

Día a día enfrentamos diversas situaciones que ponen en riesgo nuestra salud mental, pero, así como ejercitamos y cuidamos nuestro cuerpo, debemos cuidar de la mente. Es momento de hablar de la Salud Mental y dejar de considerarla como tema tabú.

¿Tú, que tanto de preocupas de tener una mente saludable?

Aquí algunos Tips:

  • Come sano
  • Ejercítate
  • Disfruta de paseos con tu familia y amigos
  • Duerme al menos 8 horas al día para un óptimo descanso
  • Habla de tus sentimientos con personas de confianza
  • Busca ayuda profesional si lo necesitas

Fuente: https://www.who.int/topics/mental_health/es/

Categories:
  • Bienestar
Tags:
  • Tips

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Salud_Mental

Salud_Mental

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  1. Fatima | sep. 24, 2021
    Please share more like that.hostinglelo
  2. forex | sep. 23, 2021
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  3. fly | sep. 23, 2021
    flyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyfly/flyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyfly/flyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyfly/flyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyflyfly
  4. Vic | sep. 21, 2021

    Thanks so much for the knowledge you have shared. I am most thankful for all the data you posted.

    inspiring quotes

  5. gazette | sep. 19, 2021
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  6. scrooll | sep. 19, 2021
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  7. pro | sep. 18, 2021
    propropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropro/propropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropro/propropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropro/propropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropropro
  8. nancybirton | sep. 15, 2021
    This is fantastic and most outstanding data and tips here and thanks a lot. Forta For Men
  9. uzair | sep. 15, 2021
    You should indulge in a tournament for one of the highest quality blogs on the web. I’ll suggest this great site! silk pajamas women
  10. barbaraB | sep. 14, 2021
    This is wonderful website. I've most like this superb facts right here. why gold for retirement
  11. jennyWy | sep. 14, 2021
    This blog a lot of fabulous information and tips here thanks for talking about. anxiety and depression treatment auckland
  12. annedel | sep. 14, 2021
    Your blog is so great and special data right here.And thanks for creating about this. buy chicken egg incubators
  13. casino | sep. 13, 2021
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  14. fleewe | sep. 13, 2021
    fleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewe/fleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewe/fleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewe/fleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewefleewe
  15. wikidot.com | sep. 13, 2021
    Good artcile, but it would be better if in future you can share more about this subject. Keep posting.wikidot.com
  16. repolica | sep. 12, 2021
    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  17. host | sep. 12, 2021
    hosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthost/hosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthost/hosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthost/hosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthosthost
  18. woohah | sep. 12, 2021
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  19. seek | sep. 06, 2021