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Rutina Antiestrés

feb. 6, 2017, 13:50
Durante todo el año estamos expuestos a situaciones de estrés, a continuación te entregamos algunos consejos que ayudan a disminuir ese estado.
Estudiante Meditando
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Durante todo el año estamos expuestos a situaciones de estrés, y si bien durante la época estival disfrutamos de las vacaciones, nos relajamos y olvidamos esas situaciones que nos provocaron algunos síntomas como dolores musculares, dolores de cabeza, entre otros. Sin embargo, es necesario tener herramientas que nos ayuden a sobrellevar de mejor manera, el estrés y sus consecuencias.
A continuación te entregamos algunos consejos que ayudan a disminuir ese estado:

1-. Controlar la respiración: cuando estamos bajo presión la respiración se realiza en forma acelerada. Para calmar la respiración, debemos aplicar la regla del 4-7-8, (inhalar 4 segundos, retener 7 segundos y exhalar en 8 segundos).

 2-. Sostener un lápiz entre los dientes: atrapar un lápiz entre los dientes, permite que los “músculos de la sonrisa” se estiren y esto nuestro cerebro lo interpreta como que está todo bien, liberando endorfinas.

 3-. Hacer una lista de prioridades: poner número o color de prioridad a todas las actividades que debemos realizar, nos permite focalizar las energías. 

Recuerda poner en práctica estos ejercicios durante el año. 

Categories:
  • Bienestar
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  • Reportajes

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