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Nicecream, un helado saludable.

ene. 13, 2020, 15:33
¡Con el verano llega el calor y esas inmensas ganas de comer cosas frescas! Dale una oportunidad a las frutas en este formato.
¡Con el verano llega el calor y esas inmensas ganas de comer cosas frescas! Dale una oportunidad a las frutas en este formato.
Meta keywords:
"Alimentación saludable", "Helado Saludable", "Helado", "Nicecream", "Snack saludable", "Snack dulce"
Meta description:
Video Url:
Distinguished:
Yes
Show image:
Yes
  • Dificultad: Baja
  • Pociones: 1-2 porciones
  • Tiempo: 30 minutos

Ingredientes:

  • 1 plátano congelado.
  • 1 durazno congelado.
  • ½ taza de frambuesas.

Preparación:

  1. Cortar el plátano y el durazno en trozos pequeños.
  2. Disponer en una bolsita y dejar en el congelador por 24 horas.
  3. Cuando la fruta este congelada, sacar del refrigerador y triturarla en la licuadora hasta que logre una consistencia de papilla.
  4. Decorar con frambuesas sobre tu helado saludable.

*Puedes agregar como topping: frutos secos, semillas, granola o frutas que sean de tu preferencia.

Aporte de Nutrientes

Calorías

Proteínas

Grasa Total

Hidratos de Carbono

Fibra

162.5 calorías

2.5 grs

0 grs

37.5 grs

5 grs

*Valor referencial por porción.

Categories:
  • Nutrición
Tags:
  • Nutrición

1400x380
369x376

362x418

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