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Natación

nov. 4, 2019, 15:38
El buen impacto de la natación sobre tu salud.
El buen impacto de la natación sobre tu salud.
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"Natacion","Nadar","Vida saludable","Vida sana","Actividad fisica","Recreacion","junaeb"
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La natación es un deporte que se basa en el movimiento y el desplazamiento del cuerpo a través del agua, entregando beneficios tanto a nivel físico como psíquico.  Dentro de las maneras de practicar esta actividad física se encuentra:

  • Recreación
  • Ejercicio físico
  • Entrenamiento atlético

Destaca por ser un ejercicio de tipo principalmente aeróbico, es decir, requiere de un correcto aporte de oxígeno para ser llevado a cabo. Además, a diferencia de otros deportes, la natación genera un menor “impacto” a nivel físico al compararlo con deportes como el running. Esto puesto que el cuerpo humano es levemente menos denso que el agua, por lo que el agua es quien soporta el cuerpo durante la actividad deportiva.

En la natación, tanto articulaciones como huesos reciben menor impacto, permitiendo que este deporte sea practicado por las personas a lo largo del ciclo vital (niño, adultos, adultos mayores). También se utiliza como una buena herramienta para ejercicios de rehabilitación y para personas con capacidades diferentes.

Categories:
  • Deportes
Tags:
  • Deporte

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