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Los Beneficios del Yoga

oct. 14, 2019, 13:06
Yoga, fortalece tu cuerpo y aquieta tu mente.
Yoga, fortalece tu cuerpo y aquieta tu mente.
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Yoga, Vida saludable, Vida sana, Actividad física, Recreación.
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El Yoga más que un deporte es una disciplina, que proviene de la India y busca el desarrollo tanto físico como mental.

A nivel físico: mejora la flexibilidad y postura, aumenta la capacidad pulmonar y mejora la respiración, favorece la circulación sanguínea y mejora la fuerza muscular y resistencia.

A nivel mental: estimula estados de relajación, disminuye el estrés y por tanto favorece la estabilidad emocional.

Dado todo lo anterior, estimula el buen descanso, fundamental para el correcto rendimiento durante el día. 
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