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Los beneficios del Trekking

jul. 13, 2016, 20:37
Si te gustan los deportes al aire libre, senderismo es una excelente alternativa
El Trekking, una excelente alternativa para tu salud.
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Si te gustan los deportes al aire libre, el trekking, también conocido como senderismo, es una excelente alternativa, ya que​, al ser una actividad aeróbica, mejora tu salud. ​Además, es una actividad que puedes compartir con amigos y familia.

Algunos ​beneficios del Trekking:

- Ayuda a ​mejorar la condición cardiovascular.
- Ayuda a mantener el peso.
- Fortalece la musculatura de piernas, espalda y abdomen.
- Potencia el trabajo en equipo.
- Disminuye los niveles de estrés y fatiga mental.
- Reduce los niveles de depresión.

Recuerda que es primordial realizar este deporte con el equipamiento adecuado. Éste es:

- Zapatillas y bastones de montañismo.
- Botella de agua.
- Uso de protector solar.
- Lentes y gorro.
- Colación: ​frutos secos o barras de cereal.

*En caso de ser necesario nunca está demás llevar algún mini kit de primeros auxilios.
**Pensando en el medio ambiente, recuerda llevar bolsas de basuras, para que luego elimines tus residuos en un lugar autorizado.

Aquí te dejamos los siguientes links, donde podrás ver los mejores lugares para practicar esta actividad física:


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