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La importancia de tomar un buen desayuno en la mañana.

oct. 26, 2016, 20:48
Los alimentos nos aportan energía, nutrientes y agua, todos indispensables para la vida.
La importancia de tomar un buen desayuno en la mañana.
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Los alimentos nos aportan energía, nutrientes y agua, todos indispensables para la vida. 

¿Por qué debemos tomar desayuno? Porque después de 10 a 12 horas de ayuno necesitamos energía y nutrientes para realizar nuestras actividades diarias. La falta de este provoca fatiga y pérdida de energía.

Si no tomar un buen desayuno es muy difícil que después cubras tus necesidades nutricionales diarias. 

¿En qué consiste un buen desayuno?  Un buen desayuno aporta 400 calorías en promedio, este se debe componer por un lácteo (semidescremado o descremado, como leche o yogurt)  y un cereal (Pan marraqueta, pan de molde, pan integral, pan de pita, galletas de agua o soda, cereales integrales o avena).  Puedes elegir algunos de estos  alimentos, para acompañar tu cereal: huevo, quesillo, queso fresco, palta, mermelada light o 0% azúcar, jamón de pavo, tomate lechuga o margarina. 

Beneficios del tomar un buen desayuno:

  • Mejora el rendimiento físico y escolar.
  • Ayuda a mantener un peso corporal normal.
  • Mejora la concentración y el comportamiento.
  • Aumenta el rendimiento y la productividad en el trabajo.
  • Te permite mantener un buen crecimiento y desarrollo.
  • Contribuye a mantener tu salud y bienestar.
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  • Nutrición
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