Ensalada a la romana con vinagreta de albahaca (6 personas)

dic. 30, 2016, 12:54
Receta de una rica ensalada con vinagreta de Albahaca
Ensalada
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Ingredientes:

  • 150 grs. De lechuga
  • 1 pimiento amarillo ahumado
  • 30 aceitunas verdes
  • ½ cebolla morada
  • 50 grs. De queso granulado
  • 30 ml de aceite de oliva
  • 30 ml de vinagre balsámico
  • 5 grs. De albahaca
  • Sal y pimienta a gusto

 Aporte nutricional por porción:

Calorías: 70 cals.

Proteínas 0,6 grs.

Carbohidratos 5 grs.

Grasa: 8,3grs.

Fibra: 1,5 mg.

 Preparación:

1-. Lavar y sanitizar todas las verduras.

2-. Cortar la cebolla en pluma y la lechuga como desee. Reservar en un recipiente para ensalada.

3-. Pasar el pimentón amarillo por el fuego o el horno, logrando un leve tostado de la cáscara

4-. Para la vinagreta, en un bowl mezclar el aceite, vinagre balsámico, sal, pimienta y albahaca.

5-. Agregar la vinagreta a la ensalada y servir agregando el queso de adorno. 

Categories:
  • Nutrición
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  • Receta

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