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Dulces Sabores para un Halloween más Saludable: “Plátanos Fantasmas”

oct. 28, 2019, 12:36
Prepara estos ricos helados saludables para celebrar Halloween.
Prepara estos ricos helados saludables para celebrar Halloween.
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"Alimentación saludable","Helados saludables","Dulces Halloween","Postre"
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  • 1 Plátano
  • Chispas de chocolate
  • 1 Unidad de yogurt natural descremado
  • Miel o endulzante
  • 3-4 palitos de helado


  1. Pelar los plátanos y cortar por la mitad. Luego cortar ambos trozos por el centro para dejar una base.
  2. Mezclar el yogurt natural descremado con 1 cdta de miel (o endulzante que prefieras) en un bowl. Dejar reposar.
  3. En la base del plátano, introducir un palito de helado.
  4. Sumergir los plátanos en la mezcla de yogurt + miel, hasta que queden cubiertos.
  5. Disponer las chispas de chocolate en el plátano, formando una carita.
  6. Disponer los plátanos sobre una bandeja cubierta con papel mantequilla.
  7. Finalmente refrigerar por 2 horas.

Receta de:

  • Nutrición
  • Nutrición




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