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Bodyboard, una experiencia sobre el mar.

dic. 9, 2019, 13:50
¡Si te gusta la naturaleza y hacer deporte, el Bodyboard es tu mejor opción!
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Surf, Body Board, Vida saludable, Vida sana, Actividad física, Recreación.
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El bodyboard es un deporte de tipo acuático, que consiste en deslizarse sobre el mar, específicamente sobre las olas en una tabla. Esta tabla y sus dimensiones (largo, ancho, alto) dependerán de quien sea el que está realizando la actividad. Existen tres estilos para deslizarse sobre la tabla:

  1. Tumbado (prone)
  2. Una pierna arrodillada (dropknee)
  3. De pie (stand-up)

De estas tres modalidades, la primera (prone) es la más utilizada y característica de este deporte.

Los beneficios de este deporte se caracterizan principalmente por:

  • Tonificar los músculos de todo el cuerpo en general.
  • Fortalecer músculos inferiores: glúteos, cuádriceps, gemelos, etc.
  • Fortalecimiento de abdominales, brazos, pecho y hombros.
  • Fortalecimiento de extensores de la columna vertebral.
  • Mejora la capacidad cardio respiratoria.

Aprovechemos que es un deporte de verano, y que el primer fin de semana de enero es el Viña Pro-2020, podrás ir a ver este espectáculo sobre las olas. Te dejamos el link para que veas todos los detalles.  https://www.chileestuyo.cl/eventos/vina-pro-2020/.

Categories:
  • Deportes
Tags:
  • Deporte

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