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Barritas de cereal de amaranto y chía

jul. 12, 2016, 21:23

Barritas de cereal hechas en casa.
Tiempo de preparación : X minutos

Barritas de cereal de amaranto y chía
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N° de porciones: 14 unidades
Preparación : X minutos

Ingredientes:

• 1/4 taza de miel de ulmo
• 1 taza de cereal de amaranto
• 160 gr de mezcla de almendras, maní, coco y berries deshidratados
• 1/2 taza de pistachos picados
• 4 cucharadas de chía

Preparación:

1. En una olla coloca la miel y cocina a fuego medio hasta derretir. Agrega el resto de los ingredientes. Revuelve 1 o 2 minutos y verte en 2 moldes rectangulares de silicona. Forma una capa de 1,5 cm de alto en cada molde. Deja enfriar y refrigera hasta el día siguiente o hasta que la mezcla esté firme. Desmolda y, con un cuchillo afilado, corta barritas de 2 x 8 cm. Envuelve cada una en papel mantequilla encerado. ​
Categories:
  • Nutrición
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  • Receta

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Cereal-amaranto-362

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